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93.5
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Cutting target = TDEE − 500 kcal. For you (93.5 kg, deconditioned, training 4×/wk): ~1,850 kcal.
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Marsel
⚙
Today
Pull A
Back width · 7 exercises · ~75 min
Pull A
7 exercises · 24 sets · ~75 min
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Lat Pulldown · Chest Row · DB Row · Face Pull · Pec Deck · Curl · Hammer
This week
3
/ 6
Sessions
3
Day streak
93.5
kg
Bodyweight
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Recent
Marsel
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Tonight
Upper A
8 exercises · ~75 min
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kg
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kcal today
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02 / 04
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Upper A
Chest + back width
8
exercises
26
sets
75
min
duration
—
last done
The work
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Pull A
0:00
·
1 / 7
Exercise 1 of 7
Lat Pulldown
Wide grip · 4 sets · rest 2:30
Cable
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/videos/<exercise-id>.mp4
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Last time
52.5 × 8 · 8 · 7 · 6
kg · tap to type
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reps · tap to type
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Session
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Rest
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02:30
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Lat Pulldown
Set 2 · target 52.5 × 9
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Cardio finisher
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%
Incline
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km/h
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Hands off the rails. Walk like you mean it. Should feel moderate — you can talk in short sentences but can't sing.
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Marsel
Done.
Pull A
·
00:00
Time
—
Sets completed
24
Streak
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Personal records
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