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Marsel
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Today
Pull A
Back width · 7 exercises · ~75 min
Pull A
7 exercises · 24 sets · ~75 min
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Lat Pulldown · Chest Row · DB Row · Face Pull · Pec Deck · Curl · Hammer
This week
3
/ 6
Sessions
3
Total
93.5
kg
Bodyweight
All programs
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Recent
Marsel
v75
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kg
0
sessions
Troy standard
What builds the Achilles look
programs
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Session
Lower A
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02 / 04
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Upper A
Chest + back width
8
exercises
26
sets
75
min
duration
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last done
The work
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lower a
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lower a
3 of 6 exercises done
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pull a
0:00
·
1 / 7
REST
02:30
SKIP ↪
DELOAD · do half the sets
Exercise 1 of 7
Lat Pulldown
Wide grip · 4 sets · rest 2:30
Try +2.5 kg today
All 4 sets last time at 50 × 8 reps with 2 in the tank, push for 52.5.
Cues & form
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▶ Video
Exercise complete.
4 sets logged · 200 kg total
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SET 1 OF 4
Last:
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kg
×
reps
kg ± 2.5
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+
reps ± 1
−
+
Effort
— tap reps left in the tank
6
7
8
9
10
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COMPLETE SET
Set 1 of 4
Rest
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02:30
Up next
Lat Pulldown
Set 2 · target 52.5 × 9
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Cardio finisher
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Set the treadmill to
12
%
Incline
4.8
km/h
Speed
Hands off the rails. Walk like you mean it. Should feel moderate, you can talk in short sentences but can't sing.
Walk for
15:00
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Marsel
Done.
Pull A
·
00:00
Time
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Sets completed
24
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