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Cutting target = TDEE − 500 kcal. For you (93.5 kg, deconditioned, training 4×/wk): ~1,850 kcal.
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Marsel
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Today
Pull A
Back width · 7 exercises · ~75 min
Pull A
7 exercises · 24 sets · ~75 min
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Lat Pulldown · Chest Row · DB Row · Face Pull · Pec Deck · Curl · Hammer
This week
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3
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93.5
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Recent
Marsel
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Tonight
Upper A
8 exercises · ~75 min
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Session
Lower A
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02 / 04
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Upper A
Chest + back width
8
exercises
26
sets
75
min
duration
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last done
The work
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Lower A
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Lower A
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Pull A
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·
1 / 7
Exercise 1 of 7
Lat Pulldown
Wide grip · 4 sets · rest 2:30
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Exercise complete.
4 sets logged · 200 kg total
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02:30
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Next: Set 2 · 50 × 8
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Lat Pulldown
Set 2 · target 52.5 × 9
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Cardio finisher
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8
%
Incline
5.0
km/h
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Marsel
Done.
Pull A
·
00:00
Time
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Sets completed
24
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