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Marsel
⚙
Today
Pull A
Back width · 7 exercises · ~75 min
Pull A
7 exercises · 24 sets · ~75 min
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Lat Pulldown · Chest Row · DB Row · Face Pull · Pec Deck · Curl · Hammer
This week
3
/ 6
Sessions
3
Day streak
93.5
kg
Bodyweight
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Marsel
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Push · Pull · Legs
A six-day cycle. One per day, then repeat.
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Pull A
2 of 6
Pull A
Back width focus
Exercises
7
Total sets
24
Est. time
75 min
Last done
7d ago
Exercises
Start session
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Pull A
1 of 7
Exercise 1 of 7
Lat Pulldown
Wide grip · 4 sets · rest 2:30
Cable
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Last time
52.5 × 8 · 8 · 7 · 6
52.5
kg
−
+
9
reps
−
+
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Session
1 of 7
Log set
1 of 4
Rest
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02:30
Up next
Lat Pulldown
Set 2 · target 52.5 × 9
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Cardio finisher
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Set the treadmill to
8
%
Incline
5.0
km/h
Speed
Hands off the rails. Walk like you mean it. Should feel moderate — you can talk in short sentences but can't sing.
Walk for
15:00
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Marsel
Done.
Pull A
·
00:00
Time
—
Sets completed
24
Streak
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Next session
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Personal records
Done
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